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9 Day Fast - My experience, lessons learned
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Bitterroot Bugler
Published a year ago |
I researched on video and text about the benefits of fasting. It sounded good for me from the weight loss as well as the detox/healing aspect. An opportunity came up when my wife took a nine day vacation. I stayed home maintaining the homestead without that pesky inconvenience of figuring out "What's for dinner" ... or breakfast.

I won't say it was easy, but it definitely was valuable.

The description and four videos that helped me the most are here:
https://www.bitterrootbugle.com/2020/08/15/fasting-yeah-as-in-not-eating-for-a-while/
Keywords
healthdetoxfastingfitnesscures

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