Iron Grandpa's 200 lb Overhead Press at 69 yrs old plus Recap & How I did it !
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Published 2 years ago
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New 200 lb OHP PR at 69 yrs old. I've never been stronger. I ain't maintaining nothing. I'm gaining muscle and strength. And I'm a life long drug free, Natty and no Docs for 30+ yrs.
Keywords
healthlongevityfitnessoverhead pressweight trainingfountain of youthstrength trainingdrug free
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