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Triphala - An Ayurvedic Remedy for Gut Disorders
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Published 3 years ago
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Triphala is an Ayurvedic remedy consisting of the following three small medicinal fruits:

1. Amla (Emblica officinalis, or Indian gooseberry)
2. Bibhitaki (Terminalia bellirica)
3. Haritaki (Terminalia chebula)

Test-tube and animal studies show that triphala may reduce inflammation caused by arthritis, as well as prevent or limit the growth of certain types of cancer.

It may also function as a natural laxative, reducing constipation, abdominal pain, and flatulence while improving the frequency and consistency of bowel movements in people with gut disorders

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