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In this video I discuss a host of topics ranging from kundalini, the merkaba, veganism, herbalism, sunbathing, and a multitude of other pertinent subjects.

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Kundalini (Sanskrit kuṇḍalinī, कुण्डलिनी, About this sound pronunciation (help·info), "coiled one"), in yogic theory, is a primal energy, or shakti, located at the base of the spine. Different spiritual traditions teach methods of "awakening" kundalini for the purpose of reaching spiritual enlightenment.[1] Kundalini is described as lying "coiled" at the base of the spine, represented as either a goddess or sleeping serpent waiting to be awakened. In modern commentaries, Kundalini has been called an unconscious, instinctive or libidinal force,[2][3][4] or "mother energy or intelligence of complete maturation".[5]

Kundalini awakening is said to result in deep meditation, enlightenment and bliss.[6] This awakening involves the Kundalini physically moving up the central channel to reach within the Sahasrara Chakra at the top of the head. Many systems of yoga focus on the awakening of Kundalini through meditation, pranayama breathing, the practice of asana and chanting of mantras.[6] In physical terms, one commonly reports the Kundalini experience to be a feeling of electric current running along the spine.[7][8][9]

Numerous accounts describe the experience of Kundalini awakening. When awakened, Kundalini is said to rise up from the muladhara chakra through the central nadi, called sushumna, inside or alongside the spine and reaching the top of the head. The progress of Kundalini through the different chakras leads to different levels of awakening and mystical experience, until Kundalini finally reaches the top of the head, Sahasrara or crown chakra, producing an extremely profound transformation of consciousness.[14]

Physical effects are believed to be a sign of Kundalini awakening by some,[15] but described as unwanted side effects pointing to a problem rather than progress by others.[16] The following are either common signs of an awakened Kundalini or symptoms of a problem associated with an awakening Kundalini (commonly referred to as Kundalini syndrome):

Involuntary jerks, tremors, shaking, itching, tingling, and crawling sensations, especially in the arms and legs
Energy rushes or feelings of electricity circulating the body
Intense heat (sweating) or cold, especially as energy is experienced passing through the chakras
Spontaneous pranayama, asanas, mudras and bandhas
Visions or sounds at times associated with a particular chakra
Diminished or conversely extreme sexual desire sometimes leading to a state of constant or whole-body orgasm
Emotional upheavals or surfacing of unwanted and repressed feelings or thoughts with certain repressed emotions becoming dominant in the conscious mind for short or long periods of time.[17]
Headache, migraine, or pressure inside the skull
Increased blood pressure and irregular heartbeat
Emotional numbness
Antisocial tendencies
Mood swings with periods of depression or mania
Pains in different areas of the body, especially back and neck
Sensitivity to light, sound, and touch
Trance-like and altered states of consciousness
Disrupted sleep pattern (periods of insomnia or oversleeping)
Loss of appetite or overeating
Bliss, feelings of infinite love and universal connectivity, transcendent awareness
Reports about the Sahaja Yoga technique of Kundalini awakening state that the practice can result in a cool breeze felt on the fingertips as well as on the fontanel bone area.[18][19] One study has measured a drop in temperature on the palms of the hands resulting from this technique.[15]

In his article on Kundalini in the Yoga Journal, David Eastman narrates two personal experiences. One man said he felt an activity at the base of his spine starting to flow so he relaxed and allowed it to happen. A feeling of surging energy began traveling up his back, at each chakra he felt an orgasmic electric feeling like every nerve trunk on his spine beginning to fire. A second man describes a similar experience but accompanied by a wave of euphoria and happiness softly permeating his being. He described the surging energy as being like electricity but hot, traveling from the base of his spine to the top of his head. He said the more he analyzed the experience, the less it occurred.[17]

In his book, Building a Noble World, Shiv R. Jhawar describes his Kundalini awakening experience at Muktananda’s public program at Lake Point Tower in Chicago on September 16, 1974 as follows: