You might have done water frying before but I share some tips that help get your veggies crispy without oil. We also go in depth on how to use and care for a non-stick pan properly. If you want it gluten free be sure to use a gluten free sauce.
Here is a similar non-stick Wok like the one I am using https://amzn.to/3dvNxjq
Here is a similar enamel pan like the one I am using https://amzn.to/2PCPLFB