Short clip from last spring to record about not uploading weight training vids because of my new inguinal hernia and saw my old DIY Martial Arts equipment that I hadn't used in yrs . So I did what a teacher does ... I demonstrated on the speed bag a little. Hernia wasn't happy. No big deal its more annoying now than sore after 8 months. I'll get it fixed someday but not now with all the madness in the Hospitals. Anyhow, I tried some slow motion special effects , LOL !
And Hit the Like Button ! It ain't gonna kill ya !