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Keto recipe : Ratatouille and chicken breast
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Cooking With Benoit
29 Subscribers
101 views
Published 3 years ago
Let's go #keto today. we need #vegetables and lean meat like #chicken. no carb, no sugar!
And as we have not had #ratatouille in a while let's make some with some white meat like chicken breast.

What you will need to make ratatouille and chicken breast for 4 is :
- 1 zucchini, peeled and sliced
- 1 egg plant, peeled and diced
- 1 diced onion
- 1 bell pepper, thinly sliced
- some sliced mushrooms
- a can of crushed tomatoes
- a couple of diced garlic cloves
- a couple of chicken breasts, diced
- olive oil, salt, pepper, basil and parsley

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Many thanks for your interest.
Keywords
foodrecipechickeneggskitchenketocookingepisodevegetablewineratatouille

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