Relaxation Technique: Breathing
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Published a year ago
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One relaxation technique I use is breathing. Healthy breathing forms a healing wave producing powerful relaxation within the body. Healing power is highest during rest, relaxation and sleep. Stress is highest during exercise, fear, anxiety, depression, toxicity and injury. Take a moment and help your body turn your innate healing power through relaxation of breathing.
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healthhealingbreathingwellnessrelaxationhow to relax
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