The benefits of cold water therapies, (links below.) It has many benefits, including - 1.Improve your immune system 2.Combat symptoms of depression. ... 3.Improve circulation. ... 4.Increase metabolism. ... 5.Reduce inflammation and prevent muscle soreness, aid in recovery. 6.Relieve localized pain. I have been using this now for many years to improve all these areas of my health. When I had no immune system, and could not move this helped me, and it helps me today for the same reasons, and to lose weight.

The start of scientific research

https://www.wimhofmethod.com/science

Known benefits of cold showershttps://www.wimhofmethod.com/benefits-of-cold-showers
What is cold therapy?
https://www.uclahealth.org/news/6-cold-shower-benefits-consider

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