Hey there Athletes and Warriors!
Today we get to see a real-world illustration of why you and I must train for the unexpected. As a police, fire, military, or prepared citizen, you never know where you will have to run, hide, fight, climb, pull, or push so make sure your program is comprehensive. Let's learn more.........................

Part one: How to Do More Weighted Pullups
In this lesson, you’ll follow a ladder system to prep your muscles to handle the demands of pulling yourself up and over a wall while wearing your kit. Watch the entire learn-by-doing series here: http://bit.ly/TacticalWorkout

Part two: Bodycam Footage of Lufkin Officer Using Taser on Fleeing Robbery Suspect.
Lufkin, Texas — Clinton Polk, 54, an aggravated robbery parolee, was arrested Sunday after a woman reported that he stole her vehicle Sunday in the 500 block of Kiln Avenue.
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens

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