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Sleep Like a Champ, Win Spring! Biohack No 2
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Sleep Like a Champ, Win Spring!
Tired of sluggish mornings? Biohack #2: Sleep optimization. Ditch screens 90 minutes before bed—blue light kills melatonin. More shut-eye equals more muscle repair, and it balances hormones for glowing skin. Wake up a warrior, ready to crush hikes or dates!
Source: CDC Sleep Guidelines.
Brought to you by https://nnbl.blog/new-normal-big-llfe-blog/ and and the New Normal Big Life Podcast.
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