How to get fast. Sprints!
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Published a year ago
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Get Fast by incorporating 20+ second sprints into your workout! If you wipe out on sand while doing this you will likely avoid road rash. Although, you may get a free "SANDwich".
You may want to incorporate sprint interval training into your jogging routine??
Keywords
exercisefitnessrunningpersonal traininghow to get fastsprintsspeed training
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