Rosemary Gladstar’s recipe, based on traditional home remedies, is a great way to ward off colds + flus, help solve sinus issues, aid in digestion, and help increase circulation.

🤧Drink a couple of tablespoons at first sight of a cold or flu.

🍋Mix with warm water and drink in the morning as you would lemon water

🥬Add to salad dressings or Buddha bowl sauce as you would lemon juice

🥦Sprinkle over steamed veggies

🍅Add to spicy cocktails like Bloody Mary's

🥃Make a hot toddy with hot water, fire cider, and rum or whisky.

To make fire cider combine in a clean 1 litre mason jar:

½ cup peeled and chopped horseradish

½ cup chopped onion

½ cup chopped garlic

¼ cup chopped turmeric

¼ cup chopped ginger

1-2 chopped jalapeños or habaneros

Couple of oranges or lemons sliced and juiced

1 tablespoon black peppercorns

2 sprigs rosemary or thyme, or both!

2-3 cups raw apple cider vinegar

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