Four of the best Guided Sleep Meditations by Glenn Harrold rolled into one long 2 hour, deeply relaxing delta state recording. Overcome Your Insomnia Tonight.

This hypnotherapy, mindfulness and meditation sessions lasting two hours is ideal to listen to at bedtime to help with sleep and insomnia problems.

1. Relax & Sleep Well
2. Solfeggio 639 Hz Sonic Meditation
3. Mindfulness for Releasing Anxiety
4. Guided Garden & Beach Visualisation

This hypnotherapy meditation session that will take you on a relaxing journey into the deepest levels of self-hypnosis to help you sleep deeply and overcome insomnia patterns.

The subtle soundscapes supporting Glenn’s calming voice help you connect with a profound feeling of relaxation and mindfulness. It will also help you to alleviate stress and anxiety, overcome insomnia and encourage healthy sleep patterns. It also includes several minutes of white noise at the end to aid deep relaxing sleep.

The full app with many more meditation and hypnosis sessions is available here:

iPhone: https://apps.apple.com/us/app/relax-sleep-well/id412690467
Android: https://play.google.com/store/apps/details?id=com.imobilize.relaxsleepwell&hl=en_GB
Amazon Kindle Fire: https://www.amazon.co.uk/Relax-Sleep-Well-Glenn-Harrold/dp/B008K6IPNU