This week we blast the shoulders with Zane Hadzick from BBcom.
In our athletic performance corner check out a great agility and explosiveness developmental move all athletes wanting to improve performance and speed should do!
Get back to the basics with this muscle-building workout from Zane Hadzick and construct your best shoulders yet.
► Try Zane's Favorite Nutrabio Supplements: http://bbcom.me/3qqvYpN
► BodyFit Training Programs: http://bbcom.me/3qt5sMm
► Shop Bodybuilding Signature Supplements: http://bbcom.me/3sFc2l9
Slantboard Plyometric Progressions
From Cressey Performance:
Trainer to the Pros Reveals His Secret, Step-by-Step Blueprint Guaranteed to Make You Fitter, Stronger, and Faster Than You Ever Thought Possible –
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Fitness and Sports Performance Info You Can Use!
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