Support Your Freedom to Speak:
Don’t Believe Every Thought You Think
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21 Subscribers
Published 2 years ago
Ever notice that sometimes the thoughts you think aren’t constructive? In this episode, we’ll look at 4 steps to discerning your thoughts and the subsequent emotions they create, so you can create the life you want versus a life you don’t want.

8:00 – Why it’s so important to be able to change your thoughts at will
11:35 - The different ways people suppress thoughts and emotions
14:40 - The 4-step process to properly digest emotions and turn them into fuel
18:45 - The difference between true thoughts and false thoughts


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