Magnesium l-threonate is one the most effective supplements to increase your brain's magnesium levels, which can help address better learning and memory, headaches, anxiety, and depression, among many other issues. It has been shown in clinical studies to increase overall cognitive ability, cognitive fluctuation, brain age, synaptic density, and brain plasticity.

Study link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927823/

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