As human beings, we have a tendency to moralize our habits into good behaviors and bad behaviors. Most of us are raised in some kind of religious system of black and white ethics.

Topics & Resources Discussed
When Guilt Begets Pleasure: The Positive Effect of a Negative Emotion http://www.journals.marketingpower.com/doi/abs/10.1509/jmr.09.0421
Dr. Kelly Goldsmith Interview on Self Control and Guilt
https://www.youtube.com/watch?v=_9mTK-U6C3c
#Lifehacking Self Control Playlist https://www.brighteon.com/watch?playlistId=ac6e1fca-6b41-4c14-9b95-b7e1d88bfb92&index=1
Download the Caballo Protocol http://www.LimitlessCaballo.com

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The inventor of the most clever cocktail toast ever, former participant in a bank robbery, almost died underwater twice, raconteur & smart drug dealer.
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.