Want a sharper brain, better gut health, improved memory, mood, and cognitive function? Dr. Steven Gundry unveils 5 surprising foods that do wonders for your gut and brain in this must-watch episode! Discover the secret behind "unconventional" ingredients like chicken skin and liver, the truth about specific seed oils, and why your gut might be craving dark chocolate. Learn how to unlock your brain's full potential and boost your overall well-being by optimizing your gut. Dr. Gundry dives into the power of spermine, essential omega-3s, and why fermented foods are crucial for longevity and mental clarity. Get ready to rethink everything you thought you knew about nutrition for a healthier, happier you!

Here You Can Get Steven Gundry MD Some interesting books To Find Now:

1. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
2. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
3. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
4. The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
5. The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
6. The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
7. Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)