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'The Health Benefits from Weight Training are Obvious ! EZ Bar Curls with Nadia and Charlie at gym
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IronGrandpa
Published 3 months ago |

We finished off night doing some bicep work with EZ bar Curls. When we got home Nadia said She felt Great ! Drug-Free free weight training is one way for men and women to obtain a state of well-being and health benefits at any age. I'm 68 and Nadia is 56. Age is no excuse. So get lifting. 

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healthlongevityfitnessresistance trainingexercise equipment

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