Would you like to have more energy and a positive mood? Would you like to eliminate over eating and need less food? If you are an intermittent faster and go 16 hours between meal of the day and first meal of the next day; would you like to increase the time between your last meal and your first meal of the next day from 16 to 20 hours? Would you like to combat fugal, viral and pathogenic bacterial conditions? Watch the video to find out how to do all of this.