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How to Barbell Squat without a Rack. Only Olympic Bar, 45 lb plates ! Outside in a field.
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IronGrandpa
Published 6 months ago |
How to Barbell Squat without a Rack. Only an Olympic Bar, 45 Wheels and Outside in a field. So you don't got a Rack or a bench ? So what ! A Bar, some iron and the need.
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healthlongevityoverhead presssquatshow to squat without a rackpowerliftingtraining over 60

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