Dr. Benjamin Lau's "Garlic for Health" presents a compelling case for garlic as one of nature's most potent medicinal foods, backed by extensive scientific research. The book highlights garlic's broad-spectrum antimicrobial, antiviral and antifungal properties, demonstrating its effectiveness against infections like Candida, cytomegalovirus and even HIV. Beyond immunity, garlic significantly improves cardiovascular health by lowering LDL cholesterol and triglycerides while raising HDL, reducing atherosclerosis risk. Studies show it aids diabetes management by enhancing insulin sensitivity and reducing inflammation. Garlic also exhibits powerful anti-cancer effects, with population studies linking its consumption to reduced cancer risk. Dr. Lau emphasizes garlic's holistic role in health—strengthening immunity, mitigating stress and combating pathogens—making it a vital tool for disease prevention and longevity. Whether consumed raw, as aged extract, or in supplement form, garlic’s multifaceted benefits make it indispensable for optimal health, challenging the pharmaceutical-dominated medical paradigm with safe, natural and effective alternatives.

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