Honey Austen Says the 5 Bite Diet Principles Work.

I am living proof that anyone, regardless of age, health or sex can lose. weight on this diet. I am 73 yrs old, with a history of CHF,  TIS's, strokes, IBS, Harshimotots, Figromyalgia, 4 time survivor of cancer, and more!

It simply takes portion control and self-control. Yes, it's as easy as that... once you get past the first 3-5 days following the info here that is needed to reset your Hunger Stat. Even those days are not so bad.