Why Chicken Is Killing You And Saturated Fat Is A Healthy Food (Nina Teicholz, a science journalist)
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https://articles.mercola.com/sites/articles/archive/2021/12/08/have-statins-reduced-heart-disease.aspx?ui=db1c8443091da8e5adafcb987fb464e0897952a7a94345dffa47df648a2295a5&;sd=20120913&cid_source=dnl&cid_medium=email&cid_content=art3HL&cid=20211208&mid=DM1061299&rid=1344642269
https://www.youtube.com/embed/HPlUot3WLko?wmode=transparent&;rel=0
Will Saturated Fat Myth Soon Be Upended?
Nina Teicholz, a science journalist, adjunct professor at NYU's Wagner Graduate School of Public Service and the executive director of The Nutrition Coalition, is the author of "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet," which reviews the many myths surrounding saturated fat and cholesterol.
In an interview I did with Dr. Paul Saladino and Teicholz, they reviewed the history of the demonization of saturated fat and cholesterol, starting with Keys, and how the introduction of the first Dietary Guidelines for Americans in 1980 (which recommended limiting saturated fat and cholesterol) coincided with a rapid rise in obesity and chronic diseases such as heart disease.
Teicholz also reviewed a paper32 in the Journal of the American College of Cardiology, published online June 17, 2020, which actually admits the long-standing nutritional guideline to limit saturated fat has been incorrect. This is a rather stunning admission, and a huge step forward. As noted in the abstract:
"The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke.
Although SFAs increase low-density lipoprotein (LDL)-cholesterol, in most individuals, this is not due to increasing levels of small, dense LDL particles, but rather larger LDL which are much less strongly related to CVD risk.
It is also apparent that the health effects of foods cannot be predicted by their content in any nutrient group, without considering the overall macronutrient distribution.
Whole-fat dairy, unprocessed meat, eggs and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD. The totality of available evidence does not support further limiting the intake of such foods."
https://www.youtube.com/embed/HPlUot3WLko?wmode=transparent&;rel=0
Will Saturated Fat Myth Soon Be Upended?
Nina Teicholz, a science journalist, adjunct professor at NYU's Wagner Graduate School of Public Service and the executive director of The Nutrition Coalition, is the author of "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet," which reviews the many myths surrounding saturated fat and cholesterol.
In an interview I did with Dr. Paul Saladino and Teicholz, they reviewed the history of the demonization of saturated fat and cholesterol, starting with Keys, and how the introduction of the first Dietary Guidelines for Americans in 1980 (which recommended limiting saturated fat and cholesterol) coincided with a rapid rise in obesity and chronic diseases such as heart disease.
Teicholz also reviewed a paper32 in the Journal of the American College of Cardiology, published online June 17, 2020, which actually admits the long-standing nutritional guideline to limit saturated fat has been incorrect. This is a rather stunning admission, and a huge step forward. As noted in the abstract:
"The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke.
Although SFAs increase low-density lipoprotein (LDL)-cholesterol, in most individuals, this is not due to increasing levels of small, dense LDL particles, but rather larger LDL which are much less strongly related to CVD risk.
It is also apparent that the health effects of foods cannot be predicted by their content in any nutrient group, without considering the overall macronutrient distribution.
Whole-fat dairy, unprocessed meat, eggs and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD. The totality of available evidence does not support further limiting the intake of such foods."
Keywords
chickensaturated fatdr paul saladinonina teicholz
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