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Muscle Clean & Press 165 lb/75 kg "Just a Bar and Wheels"
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IronGrandpa
Published 3 months ago |

Muscle Clean & Press 165 lb/75 kg is a little different than OHP off the rack. Little harder too. Hits many muscle groups. From the legs, back, arms, shoulders, traps. A true compound lift. 

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healthlongevityfitnessweight trainingfountain of youthstrength trainingclean and pressmuscle clean and press

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