Better late than never, here is my most recent meditation. In this video, I explain what chakras are, describe the characteristics of each of the 7 primary chakras along the spine, and share a meditation that focuses on observing your chakras. Here is the article mentioned that elaborates on the primary chakras and talks a little more about the science: https://laquilaactive.com/the-real-science-behind-chakras/. If you would like to schedule a distance Reiki session, please email me at [email protected]. Enjoy and thanks for watching!