It takes a firm commitment...and these 5 steps. If you're looking to take charge of your life and experience true health, wealth, and happiness, then download our FREE EBOOK and we’ll show you how. Get it here: https://www.pinepollensuperfoods.com/free-ebooks
Disclaimer: The One Meal a Day Diet ("OMAD DIET") may not be suitable for everyone. Always consult our Physician prior to starting any fasting protocol.
Learn more about the OMAD Diet and how to follow the one meal a day fasting protocol on our site: www.trainforlongevity.com
In this video Coach Kevin discusses the OMAD Diet and how to properly implement the One Meal a Day eating schedule. Coach Kevin also discusses the potential side effects and drawbacks to the OMAD Diet and how to minimize the potential negatives of eating only One Meal a Day.
Interested in using fasting to jump start your fitness, then give our 5 day prolon intermittent fasting challenge a try. Click here to learn more: https://www.trainforlongevity.com/prolon-5-day-fast-challenge
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