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On this week's show with the NFL season cracking, we give you a glimpse into the the defending Super Bowl Champs off season workouts. Then we follow that with some great flexibility tips from our friends at BBcom. We cap it off with our trainers' corner and how you as the trainer or strength coach can convey the importance of cardiovascular training to your clients. Enjoy!
Video credits:
Phase Two Complete, On To Phase Three of Offseason Workouts | Kansas City Chiefs
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How Aerobic Training Help Make Our Hearts Healthy
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