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In this podcast, host BrightLearn explores Gary Null's "Supercharge Your Health: 150 Easy Ways to Get Strong, Feel Great, and Look Your Best," emphasizing the importance of taking personal responsibility for one's health, adopting a holistic approach through diet, exercise and stress management, and following practical tips for achieving a healthier and happier life.
For more videos, visit BrightLearn.ai
Find a copy of this amazing book here.
