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0:10 Signs You Are Dehydrated & How to Rehydrate
2:11 Brain Fog and Confusion
2:41 Skin Issues
3:25 Dark Urine/ Decreased Urine Output
4:01 Dry Mouth and Increased Thirst
4:41 How to Rehydrate
5:21 BPA Free Reusable Water Bottles
6:25 Branch Chain Amino Acids
7:02 Fresh Fruits and Veggies
7:25 Avoiding Excessive Sun Exposure
8:36 Consultation & More Info
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