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Warm Up
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Amana Health & Performance
Published a year ago |
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All About the Warm Up (hopefully without boring you all too death haha) plus other people's take & my take on what constitutes a good warm up

If you want a more condensed written summary of this video, look here: https://www.mfonjoshamana.com/warm-up/
Keywords
warm upstrength and conditioningfasciaheart rateconnective tissueblood flowperformanceathletesmuscles

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