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Cool Down
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Amana Health & Performance
Published 2 years ago |
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This is a comprehensive take on my view on Cool Downs. Not the most discussed aspect of a training regimen but important enough for me to be discussed.

If you don't like watching the video, look on this link to condense the stuff said on video: https://www.mfonjoshamana.com/cool-down/
Keywords
SportsFitnessPerformanceWalkingCool DownStatic StretchingFoam Rolling

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