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Is blue light ruining your sleep?

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StillmanMD

Published: 13 days ago

Blue light wakes you up - so how can you stop it from ruining your sleep? In this video, I'll talk about how blue blockers (blue light blocking glasses) may be the answer to your sleep troubles.

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Tags

anxiety, depression, fatigue, fibromyalgia, happiness, health, insomnia, light, lyme disease, sleep, thyroid, wellness

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