Susan Blueberry Hill Working Out Around Injuries
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Published 3 years ago
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Susan shows how having a sprained wrist isn't a justification to stop working out. She uses stretching with a foam roller, few yoga poses and static stretching. Then adjusting her workout with what she can do with cable training. Finally she shows you a HIIT workout that keeps your growth hormone high so you can continue to burn fat long after the workout ends.
Keywords
injuryfitnessweight trainingstretchingfoam roller
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