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0:00 Introduction

0:12 Overactive Bladder

3:32 Aging

3:54 Nerve Damage

4:30 Weak pelvic muscles & Menopause

5:20 Extra weight or obesity

5:28 Diuretic medications

5:43 Other causes

6:24 Conventional Treatment

7:20 Kegel Exercises

7:49 Avoid Dietary Triggers

8:32 Watch Fluid Intake

9:14 Double-Void

9:25 Schedule bathroom trips

9:56 Delay Urination

10:30 Try Acupuncture

11:14 Stop Smoking

11:46 Precautions and Proper Diagnosis

13:11 Consultation & More Info