Support Your Freedom to Speak:
Essential Oils and Sleep - June 2020
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Joanna Rusling
Published 2 years ago |
Sleep is essential to our survival and so it’s no wonder that without it, we struggle to function. We’re living in a fast-paced and demanding period of time, where many of us have lost touch with the most basic needs of the body and the messages our bodies are sending us.

As we emerge from lock-down and the threat of the COVID-19 pandemic across the world, where we were forced to slow down. Those of us who worked from home or juggled homeschooling discovered an extra hour or two in the morning that was once reserved for the daily commute or getting children off to school. Without the beeping alarm and early starts, you would expect we experienced better sleep for longer periods. Yet so many people, myself included struggled with sleep?

There are several reasons and lots of contributing factors. Today I want to talk to you about the importance of sleep and the options I’ve tried and tested to achieve good quality, restful periods, of deep sleep.

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❤️ Who am I? ❤️
I'm a mum of three boys, and a former Medical Scientist and Medical Researcher. I've applied all my skills to heal my own chronic health issue, then my children's issues, and now I help others to heal from the inside out. I am a passionate Health and Transformation coach with a keen interest in Gut Health and I am also a dōTERRA Diamond Leader.


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