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Lower Chest Workout
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gymtips
Published 2 years ago |
Lower Chest workout

Hammer Strength Decline
2 x Warm Up Set
4 x 8-10 (increase weight each set)
SUPERSET
diamond push-ups (to failure)

Cable Lower Press
5 x 8-12 (increase weight each set)
SUPERSET
Single arm fly

GIANT SET
Decline Press
Decline Fly
Decline Plate Extension

Decline Bench Press
3 x 21s (7 top, 7 full, 7 bottom)
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