Support Your Freedom to Speak:
The Three-Minute Perfect Plank Workout
channel image
Published a year ago |
Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core.

Here's what the workout looks like. Each plank variation is held for 30 seconds:
- Plank
- Plank with leg raises
- Side plank on right arm
- Side plank on left arm
- Plank
- Spiderman Planks

Your keywords determine which category will be chosen for your video. Use keywords like health, technology, science, politics, food, etc., to make sure your video goes into the category you wish.

The views and opinions expressed in this video do not necessarily represent the views of Brighteon or its affiliates.