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Insomnia can be as debilitating as any illness. Don’t ever underestimate it. It is only those that have never lain in bed waiting for sleep to come, despairing because they knew they would feel crappy next day, that do.
Sleep deprivation runs our body down so will cause illness eventually. And when we sleep is when..
Read more here: https://www.lifeenergysolutions.com/blog/what-can-i-do-about-insomnia/
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