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Yoga Tutorial: How to do a headstand safely
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elements5
Published 2 years ago |
Its so good to get upside down! Gravity assists the lymphatic flow, helping the body move toxins and bacteria to the lymph nodes.
It also strengthens the upper body and improves abdominal tone.
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detoxdetoxifylymphatic drainageyoga classyoga onlineyoga tutorialheadstand tutorialhow to do a headstandyoga inversion

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