Susan Blueberry Easy Exercises to Release Low Back Pain
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Published 3 years ago
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Susan demonstrates yogic squat and hip twisters with exercise band to stretch inner thighs and strengthen hip ABductors so that you can have more power in your hip complex and avoid low back pain from imbalances in antagonists or opposing muscle groups that work on either side of the joint.
Keywords
yogafitnesslow back paintighthipsinner thighssore muscles
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