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Static Contraction Workout - Basic Concepts
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Polymathese
Published 2 years ago |
This is a video I created in 2007 about Static Contraction Training, one of the most innovative weight-training methods available.

Bibliography:

1. Sisco, Peter and Little, John. (1998). Static Contraction Training. New York, NY: McGraw-Hill Publishing Co., Inc.
Keywords
resistance trainingweight trainingjohn littlepete sisco static contractionpeter siscostatic contraction trainingstatic contractions

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