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Let Food Be Thy Medicine
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What we eat is central to our health. The nutrients of the foods we eat are the foundation of good nutrition, prevention of various illnesses, and restoration of good health condition. Along with exercise and healthy lifestyle, food helps our bodies maintain a healthy weight, reduce the risk of diseases, and promote the overall health. Being said, if we don’t get proper nutrition from the foods we take, the brain and body cannot function appropriately.
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