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Building Biceps and Triceps Without Weights
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Lionquest Fitness
Published 2 years ago |
Dynamic Tension? That old Charles Atlas stuff? It is a way to train and strengthen the body with limited equipment and in a way that is friendly to the joints.
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lionquest fitnesscharles atlasdynamic tensionfocused muscular tensionisometricsmuscle building without weightsself resistance exercisestrength training without weights

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