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Dojo Day/Training Regiment

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A.O. Reliance

Published: 9 months ago

First 2 minutes is a highlight reel of me and my son Monday and Wednesday self defense training. The lat 4 minutes a brief commentary on the importance of a minimum fitness level.

Tags

bug out, bug out bag, fitness, go bag, mma, physical fitness, preparedness, self defense, self reliance, training

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