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Got down to 10% bodyfat following this 4 meals a day, every 4 hours, eating approach!
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CTFO Hemp CBD Oil Distributor
Published 2 years ago | :: Contact Top CTFO Distributor Jose Garriga Jr anytime!

This was my very beginning point of getting in shape. In fact, this very simple portion-based, four meals a day, every four hours plan, is what I followed to get to 10% bodyfat (measured using electrical bioimpedance).

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