1/2 apple, chopped
1 ripe banana
2 tablespoons rolled oats
1 tablespoon almond butter (https://bit.ly/2NnSc8n)
1 cup milk of your choice
1 drop Health Ranger Select Organic Cinnamon Bark Essential Oil (https://www.bit.ly/2JxDDgg)
1 cup ice
1. Combine all the ingredients in a blender and blend to your desired consistency.
2. Pour into a glass and serve.