This video discusses where energy comes from and how calorically dense different types of foods are.

Here is a summary of the video: Carbs = 4C/g, Protein = 4C/g, Alcohol = 7C/g, Fat = 9C/g.

You probably get fat by eating a lot of carbs and a lot of fats, because your body tends to immediately burn off excess carbs as energy, and fat tends to be immediately stored as energy. So when you consume both, the fat you eat does not get used as energy.

“Just remember, Junk food bad. Healthy food good.” – a Shaman.

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My name is John Rogers. I am a Mechanical and Aerospace Engineer. I enjoy nutrition, athletics, science, education, whatever and will express what I have learned and explored regarding these topics.

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