Today's lesson is focused on a critical subject if you are training to be ready for war. The fight could take several different forms so how you lift can affect how you apply your strength, power, and mobility. Check it out:

Tempo training is another great way to make your workout tougher.
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens

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